Matt’s blog Vox 2008-04-25T01:31:05Z Matt http://matt639.vox.com/?_c=feed-atom tag:vox.com,2006:6p00e398d37c3a0002/tags/health/ Enter the world of insanity Obesity, Smoking, and Hypertension tag:vox.com,2008-04-25:asset-6a00e398d37c3a000200e398f340000004 2008-04-25T01:13:31Z 2008-04-25T01:31:05Z Matt http://matt639.vox.com/?_c=feed-atom

Exercise and hour daily

While browsing some of the latest news, I encountered this article about obesity, smoking, and high blood pressure as one of the leading factors that caused the decline in life expectancy among women in the US. According to the associate profess...

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]]> 7 things to avoid when working out tag:vox.com,2008-04-22:asset-6a00e398d37c3a000200f48cf10f100002 2008-04-22T23:58:38Z 2009-10-30T22:24:04Z Matt http://matt639.vox.com/?_c=feed-atom

7 things to avoid when working out

With last week's post regarding some tips to get started with working out, I've decided to also give you some reminders on how to get the most of your training. Of course, if you want that wonderful beach body that I, myself, wanted when I went o...

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]]> 5 Tips to Getting Started with Working-Out tag:vox.com,2008-04-16:asset-6a00e398d37c3a000200f48ceee0240002 2008-04-16T02:37:45Z 2008-04-16T05:43:03Z Matt http://matt639.vox.com/?_c=feed-atom

work out can be a drag

Ergh. The thing about being a health buff is, by default, in your group of friends, you are instantly the expert in so-and-so. (Though I do admit, I enjoy a drink or two, even if it gives me a beer gut. My fridge is stocked with energy drinks...

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