Matt’s blog Vox 2008-05-08T06:59:20Z Matt http://matt639.vox.com/?_c=feed-atom tag:vox.com,2006:6p00e398d37c3a0002/tags/fitness/ Enter the world of insanity Dumbbell Exercises You Can Perform at Home (pt 3) tag:vox.com,2008-05-07:asset-6a00e398d37c3a000200e398f77ed10005 2008-05-07T23:55:13Z 2008-05-08T06:59:20Z Matt http://matt639.vox.com/?_c=feed-atom Finally, here's the last part of the dumbbell exercises. For reference, here are the first two parts (Part 1, Part2). CALF Single Leg Raise - Position yourself near a wall and lean against it with one hand for balance. Hold the dumbbell with the...

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]]> 7 things to avoid when working out tag:vox.com,2008-04-22:asset-6a00e398d37c3a000200f48cf10f100002 2008-04-22T23:58:38Z 2009-10-30T22:24:04Z Matt http://matt639.vox.com/?_c=feed-atom

7 things to avoid when working out

With last week's post regarding some tips to get started with working out, I've decided to also give you some reminders on how to get the most of your training. Of course, if you want that wonderful beach body that I, myself, wanted when I went o...

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