http://matt639.vox.com/library/posts/tags/exercise/page/1/ Enter the world of insanity en Vox Wed, 07 May 2008 16:55:13 -0700 Copyright 2008 http://blogs.law.harvard.edu/tech/rss exercise http://matt639.vox.com/library/post/dumbbell-exercises-you-can-perform-at-home-pt-3.html?_c=feed-rss nobody@vox.com(Matt) http://matt639.vox.com/library/post/dumbbell-exercises-you-can-perform-at-home-pt-3.html?_c=feed-rss http://matt639.vox.com/library/post/dumbbell-exercises-you-can-perform-at-home-pt-3.html?_c=feed-rss Wed, 07 May 2008 16:55:13 -0700 Finally, here's the last part of the dumbbell exercises. For reference, here are the first two parts (Part 1, Part2). CALF Single Leg Raise - Position yourself near a wall and lean against it with one hand for balance. Hold the dumbbell with the... <p style="clear:both;"> <a href="http://matt639.vox.com/library/post/dumbbell-exercises-you-can-perform-at-home-pt-3.html?_c=feed-rss#comments">Read and post comments</a> | <a href="http://www.vox.com/share/6a00e398d37c3a000200e398f77ed10005?_c=feed-rss">Send to a friend</a> </p> home exercise fitness dumbbells http://matt639.vox.com/library/post/5-tips-to-getting-started-with-working-out.html?_c=feed-rss nobody@vox.com(Matt) http://matt639.vox.com/library/post/5-tips-to-getting-started-with-working-out.html?_c=feed-rss http://matt639.vox.com/library/post/5-tips-to-getting-started-with-working-out.html?_c=feed-rss Tue, 15 Apr 2008 19:37:45 -0700 <p class="enclosed-assets" style="margin-bottom: 10px;"> <a href="http://matt639.vox.com/library/photo/6a00e398d37c3a000200f48d0da6260001.html?_c=feed-rss" style="float:left; margin-right:6px;"><img src="http://a6.vox.com/6a00e398d37c3a000200f48d0da6260001-50si" alt="work out can be a drag" /></a> <br style="clear:both;" /> </p> Ergh. The thing about being a health buff is, by default, in your group of friends, you are instantly the expert in so-and-so. (Though I do admit, I enjoy a drink or two, even if it gives me a beer gut. My fridge is stocked with energy drinks... <p style="clear:both;"> <a href="http://matt639.vox.com/library/post/5-tips-to-getting-started-with-working-out.html?_c=feed-rss#comments">Read and post comments</a> | <a href="http://www.vox.com/share/6a00e398d37c3a000200f48ceee0240002?_c=feed-rss">Send to a friend</a> </p> exercise health lifestyle weight lifting work out http://matt639.vox.com/library/post/fitness-blunder.html?_c=feed-rss nobody@vox.com(Matt) http://matt639.vox.com/library/post/fitness-blunder.html?_c=feed-rss http://matt639.vox.com/library/post/fitness-blunder.html?_c=feed-rss Thu, 03 Apr 2008 17:44:33 -0700 A lot of us workout to get a beautiful hot body, but are we doing it the right way? Sometimes we keep on exercising but nothing really happens, maybe this is because we're doing it the wrong way. Have a fitness instructor tell you how to do it,... <p style="clear:both;"> <a href="http://matt639.vox.com/library/post/fitness-blunder.html?_c=feed-rss#comments">Read and post comments</a> | <a href="http://www.vox.com/share/6a00e398d37c3a000200f48ceb19bf0003?_c=feed-rss">Send to a friend</a> </p> exercise weight lifting http://matt639.vox.com/library/post/reasons-to-drop-20-pounds-that-you-dont-want-to-admit.html?_c=feed-rss nobody@vox.com(Matt) http://matt639.vox.com/library/post/reasons-to-drop-20-pounds-that-you-dont-want-to-admit.html?_c=feed-rss http://matt639.vox.com/library/post/reasons-to-drop-20-pounds-that-you-dont-want-to-admit.html?_c=feed-rss Wed, 05 Mar 2008 18:24:15 -0800 <p class="enclosed-assets" style="margin-bottom: 10px;"> <a href="http://matt639.vox.com/library/photo/6a00e398d37c3a000200f48ce191c60003.html?_c=feed-rss" style="float:left; margin-right:6px;"><img src="http://a6.vox.com/6a00e398d37c3a000200f48ce191c60003-50si" alt="Lose weight" /></a> <a href="http://matt639.vox.com/library/photo/6a00e398d37c3a000200e398e31cfd0004.html?_c=feed-rss" style="float:left; margin-right:6px;"><img src="http://a5.vox.com/6a00e398d37c3a000200e398e31cfd0004-50si" alt="Exercise" /></a> <a href="http://matt639.vox.com/library/photo/6a00e398d37c3a000200f48ce180650002.html?_c=feed-rss" style="float:left; margin-right:6px;"><img src="http://a5.vox.com/6a00e398d37c3a000200f48ce180650002-50si" alt="Abs" /></a> <a href="http://matt639.vox.com/library/photo/6a00e398d37c3a000200f48ce180530002.html?_c=feed-rss" style="float:left; margin-right:6px;"><img src="http://a3.vox.com/6a00e398d37c3a000200f48ce180530002-50si" alt="Bedroom" /></a> <br style="clear:both;" /> </p> When people gain weight, we always tell ourselves to go on a diet, exercise, and live healthy. But we never actually do those things and we gain more pounds because we get depressed just by thinking we are getting fatter and fatter. I guess w... <p style="clear:both;"> <a href="http://matt639.vox.com/library/post/reasons-to-drop-20-pounds-that-you-dont-want-to-admit.html?_c=feed-rss#comments">Read and post comments</a> | <a href="http://www.vox.com/share/6a00e398d37c3a000200e398e3260f0005?_c=feed-rss">Send to a friend</a> </p> exercise fat pounds lose weight