1 post tagged “dumbbells”

Finally, here's the last part of the dumbbell exercises. For reference, here are the first two parts (Part 1, Part2).

CALF

Single Leg Raise
- Position yourself near a wall and lean against it with one hand for balance. Hold the dumbbell with the other hand which is far from the wall. Raise the foot near the wall.
- Raise the heel of the other foot (the one you're standing with) by using your toes (tiptoe).
- Lower yourself slowly.
- Repeat 15 times and another 15 for the next set.

Seated Calf Raise.
- Sit on the bench with your feet apart.Rest the dumbbells on your thighs but keep a hold of them.
- Raise the heels by using your toes (tiptoe) while remaining seated.
- Lower your heels to the floor.
- Repeat 15 times and another 15 for the next set.

LEGS

Dumbbell Squats

- Stand with feet apart.and hold dumbbells to the side.
- Bend your knees until your thighs are almost parallel to the floor. Make sure to keep your head up and your back straight.
-  Slowly return to original position.
- Repeat 15 times and another 15 for the next set.

Well, that's everything. You can do other additional exercises for other body parts like sit-ups for the abdomen. Good luck on your training!